Gratitude Friday

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Well, it’s Friday and since gratitude has been playing a large part in my life recently, I thought that this might be an appropriate opportunity to reflect on the good things in my life! With this in mind I’d like to make this a regular feature here on the blog – Friday Gratitudes – a chance to reflect on the week that has passed and to consider what is good in my life. I’d love you to join me in expressing gratitude for the good things in your life!

When life is challenging and difficult, it’s all too easy to focus on the negative. coque samsung s8+ However, this way of thinking can just pull us into a spiral that can ultimately result in depression. Coque huawei Outlet What helped me to break this cycle was to begin switching my focus to those things in my life that were good. coque iphone pas cher They didn’t have to be big things – a really good cup of coffee, the intense colour of the flowers in the garden or the tiny detail in the markings on the birds at the local nature reserve – but they could be as huge as the love I have for my husband, the admiration for my daughters or the beauty of the full moon! There is always something to be positive about. One friend has a son who has challenges – but finds joy in his smile, another lives with a frail and demanding parent – but appreciates her time on the beach with her dogs. Coque huawei Outlet When we change our focus, life seems better.

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